The Connection Lab; Building Deeper Connection in our Relationships

Three Coaches. One Vision. A Deeper Way to Connect.

An immersive, three-and-a-half-hour in-person experience is scheduled for Saturday, November 22nd, at House of Lager in Squamish, BC.
The workshop includes a complimentary follow-up one-hour coaching call.

This event is the result of three experienced coaching professionals coming together with a shared commitment to helping individuals cultivate stronger, healthier, and more fulfilling relationships. Each facilitator brings a unique perspective—ranging from emotional embodiment and relationship dynamics to communication frameworks and nervous system awareness. Their collective expertise creates a safe, experiential space for growth, reflection, and transformation.

The workshop focuses on understanding and strengthening the emotional and behavioral foundations of connection. Through experiential exercises, reflective dialogue, and simple evidence-based tools, participants will learn to navigate emotions with awareness and foster more meaningful relationships—with themselves and others.

Whether attending individually or with a partner, participants will explore practical ways to incorporate presence, curiosity, and empathy into everyday interactions. The session will examine how disconnection occurs, identify recurring patterns, and practice strategies for repairing and reconnecting through mindful communication. The goal is to help participants build relationships grounded in trust, emotional safety, authenticity, and mutual accountability.

Participants will leave with: ·
1 - 60 minute follow-up individual coaching call (within 45 days of the workshop). 
A clear understanding of emotional signals and patterns — how emotions shape connection, communication, and closeness in everyday life. 
Practical “connection hacks” — simple, repeatable tools and micro-habits to bring more presence, empathy, and warmth into daily interactions.
A personalized connection plan — small, intentional practices to strengthen relationships and sustain meaningful growth over time.