Redefining Boundaries - Trampoline, Yoga, Breathwork, & Ice Bath

Redefine your comfort zone and reset your nervous system.

Take the (cold!) plunge in this body awareness workshop! Redefine your comfort zone and reset your nervous system. A three-part evening at Airhouse where you will be coached to fly high in a freestyle trampoline lesson, encouraged to explore and expand your body awareness with Karalee’s integrative vinyasa yoga workshop, before hopping into the ice baths with Claudia to explore and redefine your boundaries. For ages 18+, this event is suitable for all skill levels. Saturday, October 21 from 7:00 pm - 9:00 pm.