Autumn Exhale mixed modality mini retreat at AIKA

Indulge with AIKA Spa for an afternoon of grounding, movement, breath, and plant-inspired education as we exhale and align ourselves with the energy of the season.

This retreat will include:
- grounding meditation + gentle yoga flow weaving breath, movement, and intention
- herbal tea
- plant education to explore our relationship with plants, their role in various wellness modalities, and the science behind aromatic terpenes
- the AIKA cycle + forest bathing - sound bath

*Note that this is a 19+ event.

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Autumn Exhale mixed modality mini retreat at AIKA