A Gluten-Free Guide to Dining Out in Squamish
Posted on: March 3, 2021
Dining out sans-gluten? You’re in luck! We’ve put together a handy list of gluten-free items on the menus of some of your favourite Squamish restaurants.
Breakfast is generally safe as a gluten-free diner, however being able to find gluten-free oatmeal on a menu is always an extra special treat. Crabapple Cafe’s Oatmeal & Friends, served with raisins, cranberries, honey, pecans and choice of milks is both vegan and gluten-free. Over at Zephyr Cafe and Fergie's Cafe you'll also find plenty of GF breakfast and brunch options on their delectable menus.
Gluten-Free Casual Fine Dining:
The Salted Vine boasts a meticulously crafted gluten-free menu that features appetizers, mains, and desserts. With an impressive selection of seafood, pasta, and grill offerings, prepare to be captivated by the exquisite flavors of their West Coast-inspired dishes.
Copper Coil Still and Grill has several clearly marked GF options throughout their menu including their New Orleans Jambalaya and Blackened Chicken.
The lamb burger at Howe Sound Brew Pub is a house-made patty served with a spicy fruit chutney, curry mayo lettuce and tomato with the option to order on a gluten-free bun.
Most of the dishes at Essence of India are naturally gluten-free when without naan. Try the Chicken Vindaloo, made with potatoes, mushrooms, peppers and coconut milk (which makes it dairy free as well). Saha Eatery also provides a nice selection of gluten-free dishes including falafel, fried cauliflower and grilled harissa chicken. Carte Diem food truck is known for their Greek food, including souvlaki platters.
Gluten Free To-Go:
The chefs at Locavore Food Truck can get pretty creative for their gluten-free friends. Ask for a Bunless Banh Mi on a salad for a healthy gluten-free meal to go.
Gluten Free To Stay:
Freebird Table & Oyster Bar features a raw bar, plus many of their menu items can be made gluten-free. Be sure to ask what they have available on your visit for GF eats!
Snag one of Sunflower Bakery's legendary 'Homer' donuts, made vegan and gluten-free. You can also enjoy their powerballs, magic bars, rocky road and creme brulee guilt-free. All the joy, none of the regret!