WORKOUT, SAUNA & SOCIAL SERIES @ THE BAG

Workout, Sauna & Social Series @ The BAG

The BAG is getting Squamsters through shoulder season & kicking that seasonal depression in the butt!

Workout, Sauna & Social Series are here to keep the community active, connected and caffeinated. 

Come on out and experience David Hill's functional movement based class designed to keep you strong, mobile, and ready for mountain season. Cooldown with Stacey Lynn leading a grounding meditation and stick around for a community sauna experience hosted by our favourite sauna crew, Secret Sauna Co. And of course, enjoy some social time, 10% off coffee + breakfast at Zephyr @ The BAG!

Ticket Options

Option 1:
$20 -- Workout, Sauna & Social (9AM-12PM)
Includes workout, breathwork/cooldown,10% off breakfast/non-alc beverages menu & sauna.

Option 2:
$10 -- Community Sauna & Social ONLY (9AM-10AM or 11AM-12PM, no reservation necessary)
Includes access to the Community Sauna between 9AM-10AM or 11AM-12PM & 10% off breakfast/non-alc beverages menu.

Please note: this is a Community Sauna to beat the shoulder season rainy day blues, everyone is welcome! This also means you will be sharing the space with others.

We reccommend coming early or you may have to wait for a space but we promise everyone will get their cycles in.

Schedule
9:00AM – 9:50AM: Workout with David Hill
9:50AM - 10:00AM: Cooldown Meditation/Breakwork with Stacey Lynn
9:00AM – 12:00PM: Sauna + Social with Secret Sauna Co.

Breakfast & coffee specials at Zephyr @ The BAG to follow!

The Workout: Natural Range Flow

This flow-based session blends strength, mobility, and breathwork to help you:
- Expand your range of motion
- Build both big muscle power and smaller stabilizer strength
- Reset your body & mind with mindful, intentional movement

Led by David Hill of Sunada Wellness, this session is all about building strength, mobility, and resilience as we head into the winter season. It’s the perfect way to stay strong through the shoulder season while connecting with your Squamish community.

What to bring

Mat + water bottle for workout
Bathing suit, towel, change of clothes for sauna

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LIMITED SPACES AVAILABLE - BOOK IN ADVANCE AS THIS SELLS OUT EVERY WEEK
PLEASE BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG

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