Fall Mini Nature Immersion Retreat

A nourishing morning to slow down and reconnect with yourself as the inward season of Fall is upon us.

Returning to Rhythm • Reconnecting to Self • Coming Home to Heart

A nourishing morning to slow down, release what you’ve been carrying, and reconnect with yourself as the inward season of fall is here.

Fall naturally invites to slow down, turn inward, and release what is no longer needed. But in a world that constantly asks you to keep going, it can be difficult to make that transition.

This Fall Mini Retreat is a beautiful opportunity to step out of the momentum of doing and create intentional space to pause, breathe, reflect, and realign.

Together you’ll explore what this season is asking of you:
What am I ready to let go of?
What am I being invited to nurture?
What truly matters as I move into the season ahead?

YOUR MORNING INCLUDES:

- Guided nature immersion experience to receive guidance from nature
- Tea and nourishing snacks
- Seasonal reflection and guided coaching prompts
- Heart coherence, nervous system regulation practices, and energy medicine
- Somatic breathwork
- Restorative yin yoga
- Seasonal teachings on transition, rhythm, release, and embodied awareness
- Space to quiet the mind, soften the body, and reconnect with your inner wisdom

This retreat is especially supportive if you are feeling overwhelmed, depleted, disconnected, or in a season of change, or simply craving a meaningful pause before moving into the busier months ahead.

You don’t need to have any previous experience with breathwork, yoga, meditation, or coaching. All practices are accessible, supportive, and trauma-informed.

WHAT TO BRING

- Comfortable clothing and walking shoes, water bottle, journal and pen, and layers for changing weather.
- Yoga mats, blankets, bolsters, and props are provided.
- Morning walk location and meeting details will be sent upon registration.

COMING HOME TO HEART

The retreat will also weave in teachings from Loretta Cella’s book, With Heart: Living, Leading, and Relating Through Coherence, exploring nervous system regulation, natural rhythms, heart wisdom, and the deeper intelligence available when you slow down enough to listen.

Fall reminds us that letting go isn’t failure.

Nature releases what has completed its purpose, and creating space for what comes next.

Come home to your rhythm.
Release what you no longer need to carry.
Listen for what is ready to emerge.

Facilitated by Loretta Cella, HeartBreath™ Therapist, Sr. Coach, and Energy Medicine Practitioner.

Limited space available to preserve the intimate, restorative nature of this experience.

This mini retreat has a guarantee- Step in with an open heart and transformation and healing will be received.